Types of Services:
Having studied both Western and Asian massage modalities, my style is an integration of the various techniques I've learned over the years. Each session is targeted to address underlying postural imbalances and intended to activate the parasympathetic nervous system to facilitate internal healing and balance.
Custom Integrative Massage Therapy
30/60 Elizabeth has trained in traditional healing arts such as Zen Shiatsu, Traditional Thai, Lomi Lomi, and Ayurvedic principles. Each session is intuitive and responsive, designed to support deep relaxation, circulation, and balanced energy flow. Depending on your needs, sessions may also incorporate Hot Stones, Gua Sha (scraping), or light Cupping for enhanced therapeutic benefit.
30/60 Elizabeth has trained in traditional healing arts such as Zen Shiatsu, Traditional Thai, Lomi Lomi, and Ayurvedic principles. Each session is intuitive and responsive, designed to support deep relaxation, circulation, and balanced energy flow. Depending on your needs, sessions may also incorporate Hot Stones, Gua Sha (scraping), or light Cupping for enhanced therapeutic benefit.
Mother's Massage
60/75 Minutes: $135/$155
Prenatal Massage
Massage during pregnancy is a time to connect with your baby and changing body. Each session is tailored to meet the evolving needs of this journey, and in the second and third trimesters, I offer a deeper, focused work in supported, side-lying or reclining positions for comfort and safety. If you are in the early stages of pregnancy, you're welcome to reach out. The first trimester is a tender, often overlooked time and when held with care, some light to medium pressure and nurturing touch can offer support and relief.
Postnatal Massage
Postpartum can be profound - physically and emotionally. Whether you've given birth vaginally or C-section, your session is tailored to support your restoration and comfort. For those moms who had a C-section, please either wait until the incision is healed (about 6 weeks or with a doctor clearance) before receiving abdominal work. Full body massage without abdominal work is still recommended - especially for the upper body, neck and shoulders as well as lower back, and the abdominal area will be avoided while you heal.
Abdominal massage is often a central part of postnatal care in many traditions, and I gently encourage it where appropriate to support reconnection, circulation, core health and organ positioning.
60/75 Minutes: $135/$155
Prenatal Massage
Massage during pregnancy is a time to connect with your baby and changing body. Each session is tailored to meet the evolving needs of this journey, and in the second and third trimesters, I offer a deeper, focused work in supported, side-lying or reclining positions for comfort and safety. If you are in the early stages of pregnancy, you're welcome to reach out. The first trimester is a tender, often overlooked time and when held with care, some light to medium pressure and nurturing touch can offer support and relief.
Postnatal Massage
Postpartum can be profound - physically and emotionally. Whether you've given birth vaginally or C-section, your session is tailored to support your restoration and comfort. For those moms who had a C-section, please either wait until the incision is healed (about 6 weeks or with a doctor clearance) before receiving abdominal work. Full body massage without abdominal work is still recommended - especially for the upper body, neck and shoulders as well as lower back, and the abdominal area will be avoided while you heal.
Abdominal massage is often a central part of postnatal care in many traditions, and I gently encourage it where appropriate to support reconnection, circulation, core health and organ positioning.
Abdominal Therapy
90-Minute Initial Abdominal Therapy: $185
This session is based on the abdominal therapy approach taught by Rosita Arvigo, who studied with traditional Mayan healer Don Elijio Panti in Belize. I weave these teachings with additional methods I've developed over 20+ years (including elements of traditional Thai, Zen Shiatsu, and Ayurveda) to honor your body's unique rhythms.
The session will begin with an intake, followed by hands-on abdominal massage (as well as pelvic area and low back). In addition, you'll receive instruction in self-care massage techniques to continue at home. There is also an optional, sample castor oil pack during the session.
An intake form will be emailed to you before your appointment.
60-Minute Abdominal Therapy Follow-Up: $135
Ongoing support for your abdominal and pelvic health
Follow up sessions build on the foundation of your initial visit, with continued hands-on abdominal and lower back work. We'll also check in on your self-care massage and adjust your session as needed, based on what is present for you.
75 and 90-Minute Abdominal Therapy Follow up: $155/ $185
Continued Abdominal Care with more time for massage integration
This session includes ongoing abdominal and lower back treatment, and additional time for massage where it's most needed to further ease tension in your body and experience a full body session with the abdominal support.
90-Minute Initial Abdominal Therapy: $185
This session is based on the abdominal therapy approach taught by Rosita Arvigo, who studied with traditional Mayan healer Don Elijio Panti in Belize. I weave these teachings with additional methods I've developed over 20+ years (including elements of traditional Thai, Zen Shiatsu, and Ayurveda) to honor your body's unique rhythms.
The session will begin with an intake, followed by hands-on abdominal massage (as well as pelvic area and low back). In addition, you'll receive instruction in self-care massage techniques to continue at home. There is also an optional, sample castor oil pack during the session.
An intake form will be emailed to you before your appointment.
60-Minute Abdominal Therapy Follow-Up: $135
Ongoing support for your abdominal and pelvic health
Follow up sessions build on the foundation of your initial visit, with continued hands-on abdominal and lower back work. We'll also check in on your self-care massage and adjust your session as needed, based on what is present for you.
75 and 90-Minute Abdominal Therapy Follow up: $155/ $185
Continued Abdominal Care with more time for massage integration
This session includes ongoing abdominal and lower back treatment, and additional time for massage where it's most needed to further ease tension in your body and experience a full body session with the abdominal support.
Signature Treatments
Facial and Cranial Focus Massage
75/90 Minutes: $155/ $185
This full-body massage features and extended focus on Cranial Therapy and Facial massage. Using Tibetan and Cranio-Sacral therapy inspired techniques, and aromatic facial oils, this session helps to calm headaches, and TMJ tension to release holding patterns in the face, scalp and neck.
The cranial and facial work is integrated throughout your session, starting with upper body work while face down, and continuing with focused attention while lying face up as a supportive focus to your full-body session.
2.5-Hour Custom Deep Dive: Relaxation Therapy
2hr30min: $325
This longer, nourishing session is designed for times of transition, stress or personal healing. We begin with an invigorating dry brush to awaken circulation and support lymphatic flow, followed by a custom full-body massage. Next, you'll have the option to enjoy an herbal pelvic steam, facial steam, or guided meditation. You can also simply rest quietly with some tea and reflection. A light snack and tea are included to support grounding.
Your session concludes with a focused cranial and facial massage to release tension, regulate the nervous system, and support emotional clarity. This is a great treatment for post-cleanse support or energetic reset. We'll begin with a brief consultation to align the session with your intention and wellness needs.
Herbal Pelvic Steam
10-30 minutes: $25
Also known as Yoni Steam, Vaginal Steam, or Perineal Steam, this is a time-honored practice used across cultures to support pelvic health and feminine vitality. You'll sit comfortably over a warm herbal steam bath, allowing gentle heat and botanical infusions to nourish the tissues, stimulate circulation, and invite deep relaxation. An ongoing steam practice may support more easeful menstruation, fertility, postpartum healing, and hormonal balance.
Currently offered as an add-on after a massage session. Your steam session may last anywhere from 10 -30 minutes, depending on your needs.
Facial and Cranial Focus Massage
75/90 Minutes: $155/ $185
This full-body massage features and extended focus on Cranial Therapy and Facial massage. Using Tibetan and Cranio-Sacral therapy inspired techniques, and aromatic facial oils, this session helps to calm headaches, and TMJ tension to release holding patterns in the face, scalp and neck.
The cranial and facial work is integrated throughout your session, starting with upper body work while face down, and continuing with focused attention while lying face up as a supportive focus to your full-body session.
2.5-Hour Custom Deep Dive: Relaxation Therapy
2hr30min: $325
This longer, nourishing session is designed for times of transition, stress or personal healing. We begin with an invigorating dry brush to awaken circulation and support lymphatic flow, followed by a custom full-body massage. Next, you'll have the option to enjoy an herbal pelvic steam, facial steam, or guided meditation. You can also simply rest quietly with some tea and reflection. A light snack and tea are included to support grounding.
Your session concludes with a focused cranial and facial massage to release tension, regulate the nervous system, and support emotional clarity. This is a great treatment for post-cleanse support or energetic reset. We'll begin with a brief consultation to align the session with your intention and wellness needs.
Herbal Pelvic Steam
10-30 minutes: $25
Also known as Yoni Steam, Vaginal Steam, or Perineal Steam, this is a time-honored practice used across cultures to support pelvic health and feminine vitality. You'll sit comfortably over a warm herbal steam bath, allowing gentle heat and botanical infusions to nourish the tissues, stimulate circulation, and invite deep relaxation. An ongoing steam practice may support more easeful menstruation, fertility, postpartum healing, and hormonal balance.
Currently offered as an add-on after a massage session. Your steam session may last anywhere from 10 -30 minutes, depending on your needs.